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Author: Mark Jones

Who is Lyonheart? Blog

Posted on 28th October 202028th October 2020 by Mark Jones

My name is Amy, and I am delighted to be joining the team at Jones the Trainer! I have been Personal Training for the last few years and I can’t […]

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Exercise and Mental Health

Posted on 9th September 20209th September 2020 by Mark Jones

A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]

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Building Your Training Programme

Posted on 5th August 20206th August 2020 by Mark Jones

Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]

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What Has Lockdown Been Like for Professional Rugby Player Huw Jones?

Posted on 14th May 20205th August 2020 by Mark Jones

Lockdown has changed almost every aspect of our daily lives, particularly that of fitness and sporting facilities being closed in an attempt to prevent further spread of the coronavirus. The […]

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Interval Training

Posted on 4th May 20205th August 2020 by Mark Jones

Have you ever been amazed at the speed of the leading athletes in a marathon or did you watch – awestruck – as Eliud Kipchoge ran the sub 2 hour […]

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