A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]
Exercise and Mental Health
Building Your Training Programme
Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
What Has Lockdown Been Like for Professional Rugby Player Huw Jones?
Lockdown has changed almost every aspect of our daily lives, particularly that of fitness and sporting facilities being closed in an attempt to prevent further spread of the coronavirus. The […]
Interval Training
Have you ever been amazed at the speed of the leading athletes in a marathon or did you watch – awestruck – as Eliud Kipchoge ran the sub 2 hour […]
How Rachel Tytler Became an Elite Level Judoka
Hi guys, I am Rachel Tytler, I am 22 from Glasgow and my sport is judo. I have done judo since I was about 8years old and I am now […]
From Unfit, Unhealthy, Domestic Abuse survivor to SAS Who Dares Wins finalist
I have always been obsessed with the Channel 4 show SAS Who Dares Wins and every year when it’s on I turn to my husband and say ‘I need to […]
How I became JONES THE TRAINER…
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]