The SHRED Guide

This is aimed at men who want to shred fat and get lean

This 12 week guide will get results for those who are serious about their fitness. See how much you can transform your shape

This comprehensive 12 week training and nutrition plan has been designed to maximise results in the gym

  • 12 week gym workout plan
  • 12 week home workout plan
  • Exercise tutorial videos and coaching guides
  • Beginner, intermediate and advanced options
  • Choice of training schedules to fit your timetable
  • Exclusive recipe packs (high protein, vegan, express)
  • Online support from the coaching team