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training program

Who is Lyonheart? Blog

Posted on 28th October 202028th October 2020 by Mark Jones

My name is Amy, and I am delighted to be joining the team at Jones the Trainer! I have been Personal Training for the last few years and I can’t […]

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Building Your Training Programme

Posted on 5th August 20206th August 2020 by Mark Jones

Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]

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Interval Training

Posted on 4th May 20205th August 2020 by Mark Jones

Have you ever been amazed at the speed of the leading athletes in a marathon or did you watch – awestruck – as Eliud Kipchoge ran the sub 2 hour […]

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From Unfit, Unhealthy, Domestic Abuse survivor to SAS Who Dares Wins finalist

Posted on 9th March 20205th August 2020 by Mark Jones

I have always been obsessed with the Channel 4 show SAS Who Dares Wins and every year when it’s on I turn to my husband and say ‘I need to […]

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