Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
Building Your Training Programme
strength training
How Rachel Tytler Became an Elite Level Judoka
Hi guys, I am Rachel Tytler, I am 22 from Glasgow and my sport is judo. I have done judo since I was about 8years old and I am now […]
How I became JONES THE TRAINER…
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]