My name is Amy, and I am delighted to be joining the team at Jones the Trainer! I have been Personal Training for the last few years and I can’t […]
Who is Lyonheart? Blog
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Building Your Training Programme
Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
What Has Lockdown Been Like for Professional Rugby Player Huw Jones?
Lockdown has changed almost every aspect of our daily lives, particularly that of fitness and sporting facilities being closed in an attempt to prevent further spread of the coronavirus. The […]
How Rachel Tytler Became an Elite Level Judoka
Hi guys, I am Rachel Tytler, I am 22 from Glasgow and my sport is judo. I have done judo since I was about 8years old and I am now […]