Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
Building Your Training Programme

Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
I have always been obsessed with the Channel 4 show SAS Who Dares Wins and every year when it’s on I turn to my husband and say ‘I need to […]
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]