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Who is Lyonheart? Blog

Posted on 28th October 202028th October 2020 by Mark Jones

My name is Amy, and I am delighted to be joining the team at Jones the Trainer! I have been Personal Training for the last few years and I can’t […]

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Building Your Training Programme

Posted on 5th August 20206th August 2020 by Mark Jones

Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]

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From Unfit, Unhealthy, Domestic Abuse survivor to SAS Who Dares Wins finalist

Posted on 9th March 20205th August 2020 by Mark Jones

I have always been obsessed with the Channel 4 show SAS Who Dares Wins and every year when it’s on I turn to my husband and say ‘I need to […]

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How I became JONES THE TRAINER…

Posted on 2nd February 202010th May 2020 by Mark Jones

So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]

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