My name is Amy, and I am delighted to be joining the team at Jones the Trainer! I have been Personal Training for the last few years and I can’t […]
Who is Lyonheart? Blog
personal trainer
Building Your Training Programme
Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
From Unfit, Unhealthy, Domestic Abuse survivor to SAS Who Dares Wins finalist
I have always been obsessed with the Channel 4 show SAS Who Dares Wins and every year when it’s on I turn to my husband and say ‘I need to […]
How I became JONES THE TRAINER…
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]