A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]
Exercise and Mental Health

A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]
Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
Have you ever been amazed at the speed of the leading athletes in a marathon or did you watch – awestruck – as Eliud Kipchoge ran the sub 2 hour […]
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]