A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]
Exercise and Mental Health
health and fitness
Building Your Training Programme
Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]
Interval Training
Have you ever been amazed at the speed of the leading athletes in a marathon or did you watch – awestruck – as Eliud Kipchoge ran the sub 2 hour […]
How I became JONES THE TRAINER…
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]