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Building Your Training Programme

Posted on 5th August 20206th August 2020 by Mark Jones

Of course where else do you start other than: GOAL SETTING If you don’t have an end goal (or a few of of them) then you don’t have a fixed […]

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What Has Lockdown Been Like for Professional Rugby Player Huw Jones?

Posted on 14th May 20205th August 2020 by Mark Jones

Lockdown has changed almost every aspect of our daily lives, particularly that of fitness and sporting facilities being closed in an attempt to prevent further spread of the coronavirus. The […]

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Interval Training

Posted on 4th May 20205th August 2020 by Mark Jones

Have you ever been amazed at the speed of the leading athletes in a marathon or did you watch – awestruck – as Eliud Kipchoge ran the sub 2 hour […]

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How Rachel Tytler Became an Elite Level Judoka

Posted on 8th April 202010th May 2020 by Mark Jones

Hi guys, I am Rachel Tytler, I am 22 from Glasgow and my sport is judo. I have done judo since I was about 8years old and I am now […]

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