JTT’s 12 Week Training Guides

Start one of our 12 to 20 week training guide today. Choose below:

12 week Beginner Gym Guide

Aimed at beginners or people returning after a long lay off.

This is for anyone who wants to get started on their fitness journey and feel more confident in the gym.

Yes! I want to start this guide


12 – 20 week Ultimate Home Training Guide

Designed to fit into your home training set up and suitable for all levels.

Yes! I want to start this guide


12 – 20 week Ultimate Female Gym Guide

Aimed at females who want to expand their ability in the gym by improving their movement, building strength and feel more confident in the gym.

Yes! I want to start this guide


12 – 20 week Summer Body Guide

Get yourself summer ready with this comprehensive plan to help you change shape.

Home and gym workouts included for beginner, intermediate and advanced levels

Yes! I want to start this guide


12 – 20 week Shred Guide

Increase lean mass and shred down with this comprehensive plan to help you change shape.

Home and gym workouts included for beginner, intermediate and advanced levels

Yes! I want to start this guide


12 – 20 week Bulking Guide

Improve your gains by increasing muscle mass and strength with this comprehensive guide.

Home and gym workouts included for beginner, intermediate and advanced levels

Yes! I want to start this guide


12 week Strength for Running Guide

Aimed at runners who want to get stronger and improve performance, as well as helping to ‘bulletproof’ your running.

Home and gym workouts included for beginner, intermediate and advanced levels

Yes! I want to start this guide


Included with all guides:

  • 12 week gym workout plan
  • 12 week home workout plan
  • Exercise tutorial videos and coaching guides
  • Beginner, intermediate and advanced options
  • Choice of training schedules to fit your timetable
  • Exclusive recipe packs (high protein, smoothies, 5 ingredient, vegetarian vegan, gluten free)
  • Online support from the coaching team

Use the quick pay facility below to set up your account for a subscription payment of £7.99 a month (stop whenever you like)