Calorie Calculator

Fill in your details here to get your results by email and PDF:

*I recommend only using ‘sedentary’ as your activity level to get a better idea of BMR before adding on any activity to that figure

  • US Units
  • Metric Units
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Please enter your First Name
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Please enter your First Name
Please enter your best email address
Please enter your best email address
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*Uses Mifflin – St Jeor equation