Calorie Calculator

Fill in your details here to get your results by email and PDF:

*I recommend only using just the BMR setting to start with then you can start to add your activity levels to it after.

  • US Units
  • Metric Units
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Please enter your First Name
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Please enter your First Name
Please enter your best email address
Please enter your best email address
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*Uses Mifflin – St Jeor equation