Fill in your details here to get your results by email and PDF:
*I recommend only using just the BMR setting to start with then you can start to add your activity levels to it after.
- US Units
- Metric Units
*Uses Mifflin – St Jeor equation
Fill in your details here to get your results by email and PDF:
*I recommend only using just the BMR setting to start with then you can start to add your activity levels to it after.
*Uses Mifflin – St Jeor equation