FAQ’s

There is a lot of content on the Standard Access and while you may start out with a generic plan, it will evolve as you work through it based on the feedback you give the coaching team. We have a lot of training plans and a workout builder so if you don’t feel you are in the right plan, you can simply request a new one using the in app messenger.

Yes. Many of my members train at home and the training plans we have are adaptable to work in the home environment based on the equipment you have. Less equipment just means less variation.

To request a plan you can simply put your request into the in-app messenger and a trainer will be in touch to get you set up.

While I will suggest most of the variables that make up your session such as reps, sets, rests – it is impossible to to suggest a weight for you to use. Some training plans come with a sheet attached to help you workout your loading but otherwise you can select the weight that best suits the sets and reps suggested.

Make sure that you press ‘Save’ anytime you input new data. This will save your notes in your workout and make it available to your trainer if you are using one.

Each session and training plan has a lot of detail to help you through. There are notes, demonstration videos and written descriptions on how to complete each exercise and session. You can simply press ‘Start workout’ and the app will show you what to do. If you need further support you can contact the team using the in-app messenger.

The workout builder gives you a list of categories to choose from to suit your environment. For example, you may choose a Full Body – Intermediate category to suit your ability. You would then choose the relevant session (for example, Day 2). You then get to choose from a list of sessions (for example, Session A, B, C, D etc). When it’s time for your next session you can choose the next appropriate workout.