Yes. I understand that people have busy lives! For example, if your training plan suggests 4 sessions a week at an hour long and you can only manage 3 at 45 minutes, your plan can be adapted to make allowances for this.
Yes. I understand that people have busy lives! For example, if your training plan suggests 4 sessions a week at an hour long and you can only manage 3 at 45 minutes, your plan can be adapted to make allowances for this.