A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]
Exercise and Mental Health

A bit about me My name is Craig Houston or ‘bear’ for those who know me. I have been working and volunteering in social care for a number of years […]
I have always been obsessed with the Channel 4 show SAS Who Dares Wins and every year when it’s on I turn to my husband and say ‘I need to […]
So after 21 years in the fitness industry, I’ve finally decided to listen to other people and move with the times. I’m going “online” just in time for my 40th […]