There is a lot of content on the Standard Access and while you may start out with a generic plan, it will evolve as you work through it based on […]
Can I use your app to train at home?
Yes. Many of my members train at home and the training plans we have are adaptable to work in the home environment based on the equipment you have. Less equipment […]
How do I request a specific training plan?
To request a plan you can simply put your request into the in-app messenger and a trainer will be in touch to get you set up.
I can’t see a weight suggested in my workouts
While I will suggest most of the variables that make up your session such as reps, sets, rests – it is impossible to to suggest a weight for you to […]
Why can’t I see my reps, sets and weights?
Make sure that you press ‘Save’ anytime you input new data. This will save your notes in your workout and make it available to your trainer if you are using […]